有其自身的优缺点... has its merits and demerits/ advantages and disadvantages
扬长避Exploit to the full one's favorable conditions and avoid unfavorable ones
取其精髓，取其糟粕Take the essence and discard the dregs.63.对...有害 do harm to / be harmful to/ be detrimental to
交流思想/情感/信息exchange ideas/ emotions/ information
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